GAINZ TIME Ep 1: Epic Powerlifting Meal

As an athlete I can attest to not always being able to cook or when I do cook not burning the eggs or over baking the chicken.

In life, you can only be good at so many things and for me and many athletes I know cooking isn’t one of them.

However, it is important for athletes it is imperative that we all get the proper nutrition in so that we can not only recover properly but also feel the best we can and perform respectively.

In this video, I have my sister having “Gains Time” and eating food that was easy to make, time efficient and most importantly tasty.  

Enjoy, Akie


3 Reasons Election Day Doesn’t Have Shit To Do With Your Success

People love moving with the crowd.  The emotions, yelling, up, down side to side.  People on an individual don’t know much but together a force to reckon with even to the point of  dismay.

What I want to talk about in this video is why Trump winning the election doesn’t have anything to do with you.  And how things will continue to be just about the same as thing have always been.

Without Further ado here they are:

1. You have the control

If you are thinking that anyone person has control over things  in your life as far as your finances, status, relationships or for our case, athleticism and strength you are sadly mistaken.  I’ve seen a lot of people make the mistake of giving other people power in order to distract themselves with doing research on what they have to do then executing and also procrastinate their lives away and have kind of a pity enjoyment at the fact they have some a reason “the government” of why they aren’t accomplishing their goals.  If you are wondering and leaving something as precious as your goals to chance like this then, you likely wouldn’t have been successful in your efforts anyway.

2. The reason you are worried is probably because you don’t know SHIT about politics.  

Think about it, you don’t know and you hear the said You have to understand that everything will not go exactly like he says it will.  He has agenda put it has to be passed.  For it passed it has to go through congress to be approved, chances are if anything he wants to do offends the greater good AKA so keep making gains.

3. Consistency over time

If you are worried chances are you weren’t doing shit in the first place.  The longer you wait the harder it will be and if you have been procrastinating then you likely aren’t starting today.  Think about how far you would have been

A new beginning: The 3strong Series

Whats up guys!  I am starting a new video series where from now until the end of the year I am putting up 3 videos a day!  I am calling this self imposed challenge, the 3strong challenge!

The three strong series is something I am starting to put out massive amounts of content about training advice and self-development concepts.

I have really inconsistent due to not having a clear vision for what I wanted to do with this channel.

This is because I have forgotten the simple concept of the compound effect and how consistency + direct = success.

I have already started this series last week and if you’re interested in my content but in video format check it out here: