What’s up guys haven’t talked to you guys in a while, hope all is well with you. I have been really taking it easy in the gym and in life in general.
With that said I think if you haven’t reached goals you set for the year, then maybe its time you kick it into gear. You should be coming close and if not this last stretch should be where you really bust your ass.
Anyways the purpose of this post is to announce my next meet is Oct 29, in Roanoke and it will also mark the one year anniversary of me doing my first powerlifting meet, Crazy to think about I know.
My goals for this meet goes as follows 540 for squat, 350 for bench press and a 620 lb squat. I have a plan in place to drop a couple of vids in the coming days so stay tuned.
And if you have had an underachieving year thus far remember, The fourth quarter is where champions make names for themselves!