Training Template From The Past Two Days

Squat workout:

Bar x3

135 x3

225 x3

315 x1

405 x1

515 x1

375 3×3

185 x 20

Leg Press 3×20

Bench Workout:

bar x 3

135 x 3

225 x 3

260 6×6

Band Pull aparts 6 x 20

 

 

 

 

 

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