Today’s workout was defiantly one of my best. However it is still another day in the gym to get better. It was not only a brick towards the greater wall I am building towards. With that said, this week is more of a moderate to heavy week. Today did not have huge workload but still challenging. I did an early morning workout around 8 am and it looked like this:
3×4-6 squats 425
3x 525 deadlifts
The squats went a little weird, for the first set, I could only grind up 4, where as the second set I blew threw all 6 with speed and the last set I only managed to do 4 again. Weird, I know, that has never happened to me before. I will continue to monitor and see how it goes down the line. All variables are about the same so I am still experimenting to what it I could be, maybe time difference from PM to AM maybe?
As for deadlifts, I was not happy at all. I did change my stance from conventional to sumo, and it does feel a lot more comfortable. The workout called for 2×4-6 reps of 525 and I only managed to get 3. This was upsetting for me. I am debating just redoing the whole workout tomorrow morning.