Today was my last chiropractor adjustment and my back feels back to 100%. No pain! Great to be back in full swing of the weight room. I started a new program today as well! I debated on waiting until the new year, but is the new year going to wait on me? No, I went at it anyways and here is how it looked!
Squat 4×6 385
Dead lift 3x 135
3×10 windshield wipers
This is a new program I just developed myself! It is periodization but eventually it tapers off in weight and becomes more explosive in the weeks down the line. This is the way I want to experiment with my training and see what I can do to improve upon in my program iterations.
Looking to make a big name for myself in the powerlifting world this year! Made a great start today!
If anyone is interested in me making a workout plan, feel free to ask! I am making them for FREE!