This week is going to be the beginning of a mini series on self development. These are ideals that I have found among numerous books, videos and audio programs that I have indulged in and helped me thus far. I feel that some of the material I went over maybe helpful to you!
- How what you eat influences your state of consciousness and how to have it work in your favor.
- Types of foods that are beneficial to higher level thinking and functionality.
- Exercises you should be doing that benefit you most in everyday functionality.
- How to increase energy with more potent sleep.
- How to handle overwhelming goals.
- How to become your best mediator and critically assess your own skills in a useful manner.
- How to handily accomplish tasks despite drawing the “short stick”.
- Tools that help break comfort for building a better direction in life.
- How what was hurting you could potentially help break plateaus.