3 Keys To A Winning Lifestyle

Winning is something that is learned not something we are born with.  In order to win you have to be able to first know that you are losing.

We must then make an objective analysis concerning why it is like it is.  Just the other day, I came across a book  that was titled “How To Win” on my bookshelf.

It was perfect because I was feeling a bit rough after going through a situation with someone close to me.  It asked me questions about myself that encouraged pondering for growth.  It had me really contemplating on what it is I could do to win so to speak with myself and with my goals.

Now this book isn’t very big, it is only 140 pages but the shift in mindset that I have is insurmountable.  I have made it thought about one-quarter of the book and already I have found 3 jewels in particular that will be worth your while.

1. Facing Reality:  It is so easy to be stuck in this has where you are distorting reality from what is really out there.  Understanding that life is hard is the first once you have come to peace with that it makes you aware and less surprised when you stumble across road blocks that would normally cause you to fail.  Understand that it isn’t only hard for you but it is hard for everyone who is trying to achieve noteworthy achievement.

2. Taking Responsibility: Taking responsibility sounds so easy because people automatically assume they are.  But if things go wrong what happens?  The blame game starts, they start to talk about the government, the traffic, the weather, how people don’t like them, etc.  The list is endless but if you can realize that kind of reaction and victim-like behavior will not help you win or achieve what you want to achieve.  Instead, realize that your responsibility means yours, you can do with it what you wish and that in itself sounds much more liberating that playing the blame game.


3. Seeking Improvement: Seeking improvement sounds easy but without the first two you have no foundation in which to go and improve with full conviction this is because you will not take responsibility and you don’t have proper perspective as to what reality actually is.  When improving it is important that you go out of your comfort zone so that you can continue to learn new skills and learn things you did not know before.

If you enjoy the content, hit the like button and check out my latest post here:  https://aktionstrength.com/2016/12/07/epic-gym-tranformation-journey-to-a-600-lb-squat/

Epic Gym Tranformation | Journey To A 600 lb Squat

There are many facets to master in order to succeed in life but the most straight forward and undoubtedly the most underlooked is the consistency that it actually takes to get to where it is that you want.

Although I am not as successful as I would like to be or going to be yet, I have learned a great deal and still am learning from my dad.  The whole thing about consistency is not getting too excited about the work that you have in front of you.is a thing that I

The whole idea is to stay neutral and keep moving forward.  That is what I have learned from my dad, who is self-employed and runs multiple businesses.

He isn’t always a happy camper, he isn’t always feeling his best but one thing is for sure, he shows up.

I think at a subconscious level I take his consistency that he uses towards work and put it towards my athletics and strength training.  There aren’t many days I go without doing something regarding my training or athleticism.

It has all lead me up until this point, all the consistency, tenacity and although I did not always do the best training methods what I did do is show up.

With out further ado, here is my Gym Transformation and my Training Progress progress for the last 5 years summarized into 3 min.

Enjoy, Akie