UPDATE:
I got a good accessory work done in my last workout, despite being a little pissed about not being able to do my favorite lift, the squat. Instead of being totally negative and looking at this as a glass half empty situation. I instead turned to a wink link in my chain, that could hurt me in my upcoming meet. I did a lot of volume on core. This consisted of back work, over head press and abs. Here is what I did for some really “juicy” shoulders and ab shredding ha and a turtle shell back:
3×8 OHP (Heavy)
3×50 Jump Ropes
3x 20 Band pull aparts
then
5 x 10 leg raises
5 x 10 band pull aparts
5 x 10 dumb bell OHP (heavy)
then
5 x 10 pull ups
5 x 10 weighted knee raises
5 x 5 band pull apart
I did heavy shoulders and back to compensate for the amount of work I plan on doing on the bench this week. As for Monday, I would say I had an OK workout. I had not eaten much all day and worked up to a failure set on 365. Hopefully it goes up next week when I try it again. Overall I am still confident my hip will heal in time to be competitive to place for a medal in the Monster Bash.
Till Next Time